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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  weight training1 46:00
  flexibility1 45:00
  Total2 1:31:00

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1:31
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Sa

Saturday Nov 23, 2019 #

6 AM

flexibility 45:00 [1]

7 AM

weight training 46:00 [2]

Day 3 soloflex

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