Cardio (Tacx/Bacchetta ) 59:45 ahr:148 max:156 shoes: Specialized S Works Mountain
Another try at recording 2 laps of the Austin 12hr course. This time successfully saved, though I did miss programming in one descent in the second lap. The result is extending a 4% climb by a few hundred metres instead of taking a 5% descent - close enough for my purposes. The net climb is still 250m, with a total ascent of 410m rather than an actual 200m. The difference would probably give me a few minutes a lap to package up for periodic breaks n the actual course.
A bit quicker than yesterday and with a lower heart rate.