Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Cardio1 59:45
  flexibility1 46:00
  Total2 1:45:45

«»
1:45
0:00
» now
Su

Sunday Nov 24, 2019 #

7 AM

flexibility 46:00 [1]

2 PM

Cardio (Tacx/Bacchetta ) 59:45 intensity: (44 @1) + (22 @2) + (5:41 @3) + (16:40 @4) + (36:18 @5)
ahr:148 max:156 shoes: Specialized S Works Mountain

Another try at recording 2 laps of the Austin 12hr course. This time successfully saved, though I did miss programming in one descent in the second lap. The result is extending a 4% climb by a few hundred metres instead of taking a 5% descent - close enough for my purposes. The net climb is still 250m, with a total ascent of 410m rather than an actual 200m. The difference would probably give me a few minutes a lap to package up for periodic breaks n the actual course.

A bit quicker than yesterday and with a lower heart rate.

Trainer metrics 20km, 410m ascent

Forgot to check power.

« Earlier | Later »