Training Log Archive: veinbusterIn the 1 days ending Nov 27, 2019:
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Wednesday Nov 27, 2019 #
9 AM
flexibility 42:00 [1]
I was surprised how heavy traffic was at 5:20am this morning running Flight to the airport.
1 PM
Cardio (Tacx/Bacchetta ) 1:36:25
ahr:146 max:157 shoes: Specialized S Works Mountain
3 laps of the Austin 12 hr. A 2 minute pause after the second lap to restart the trainer program.
I maintained a pretty steady 80rpm throughout. Climbs over 3% at about 180 watts. Descents about 80 watts. I pushed the relatively flat last 3km a bit.
I’ll add a lap one day next week.
Trainer 30km, 350m net ascent.
Max power 427 watts
I maintained a pretty steady 80rpm throughout. Climbs over 3% at about 180 watts. Descents about 80 watts. I pushed the relatively flat last 3km a bit.
I’ll add a lap one day next week.
Trainer 30km, 350m net ascent.
Max power 427 watts