Training Log Archive: veinbusterIn the 1 days ending Dec 9, 2019:
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| Mo |
Monday Dec 9, 2019 #
7 AM
flexibility 45:00 [1]
8 AM
weight training 39:00 [2]
Day 1 soloflex and free weights
12 PM
Cardio (Tacx/Bacchetta ) 34:15 +6m
ahr:147 max:163 shoes: Specialized S Works Mountain
Sufferfest: the long scream
Short 2 minute warm up then a 30 minute time trial. Time travel effort ramped up from 190 watts to 240 watts.
Trainer distance 11km
Power: avg-202, max-247
Short 2 minute warm up then a 30 minute time trial. Time travel effort ramped up from 190 watts to 240 watts.
Trainer distance 11km
Power: avg-202, max-247