Training Log Archive: veinbusterIn the 1 days ending Dec 11, 2019:
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Wednesday Dec 11, 2019 #
7 AM
flexibility 45:00 [1]
8 AM
weight training 38:00 [2]
Day 2 soloflex and free weights
2 PM
Cardio (Tacx/Bacchetta) 52:39
ahr:144 max:163 shoes: Specialized S Works Mountain
Sufferfest: fight club
5 stages.
6 minute flat stage
4 x 4 minute TT + 2:30 climb, then 3 minute recovery
Pretty happy with the recovery at 140 watts. This is about what I think I could average for a 6 hour event.
Trainer distance 16km
Power: avg-182, max-372
5 stages.
6 minute flat stage
4 x 4 minute TT + 2:30 climb, then 3 minute recovery
Pretty happy with the recovery at 140 watts. This is about what I think I could average for a 6 hour event.
Trainer distance 16km
Power: avg-182, max-372