Training Log Archive: veinbusterIn the 1 days ending Jan 15, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 15, 2020 #
6 AM
flexibility 45:00 [1]
7 AM
weight training 40:00 [2]
Day 2 soloflex and free weights
12 PM
Cardio (Tacx/Bacchetta ) 42:25
ahr:153 max:167 shoes: Specialized S Works Mountain
Sufferfest: revolver
16 x 1 minute top end of VO2max (250 watts for me)
I had to drop to 120 on recovery to get any heart rate reduction. Ramped to 250 just with cadence again.
Power: avg-184, max-302
16 x 1 minute top end of VO2max (250 watts for me)
I had to drop to 120 on recovery to get any heart rate reduction. Ramped to 250 just with cadence again.
Power: avg-184, max-302