Training Log Archive: veinbusterIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
7 AM
flexibility 47:00 [1]
11 AM
Cardio (Tacx/Bacchetta ) 1:30:59
ahr:147 max:161 shoes: Specialized S Works Mountain
Sufferfest: blender - really today and more what I expected
Race in 3 stages
Stage 1: mix of road type stuff with a few climbs and the odd attack
Stage 2: 18 attacks
Stage 3: time trial
All with scattered mini recoveries.
My legs felt this one.
Power: avg-177, max-352
Race in 3 stages
Stage 1: mix of road type stuff with a few climbs and the odd attack
Stage 2: 18 attacks
Stage 3: time trial
All with scattered mini recoveries.
My legs felt this one.
Power: avg-177, max-352