Cardio (Tacx/Bacchetta ) 57:33
ahr:149 max:166 shoes: Specialized S Works Mountain
Sufferfest: the way out
Another set of climbs. These longer, but lower effort than Sunday. And short recoveries. A compressed simulation of a 120km Alps loop with Mike City.
I did learn today that masher cadence escalates my heart rate almost as much as high cadence. My sweet spot is about 68-82.
This is the last of the trainer videos, except the FTP test, which I guess I should do for February trainer time.
Power: avg-170, max-232