Training Log Archive: veinbusterIn the 1 days ending Jul 8, 2020:
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Wednesday Jul 8, 2020 #
6 AM
flexibility 47:00 [1]
7 AM
weight training 36:00 [2]
Day 2 soloflex and free weights
8 AM
Mountain bike (Vinnie) 1:06:06 20.17 km (3:17 / km) +42m 3:15 / km
ahr:128 max:157
Purr de France stage 3
I opted for a ride along the river for the flat stage. The river is lower than I’ve ever seen it.
I was glad I added a couple of bottle cages yesterday because I needed a full one at the turn around. I was surprised at how fast it got hot, even after the long stretch of 30C days we’ve had.
I opted for a ride along the river for the flat stage. The river is lower than I’ve ever seen it.
I was glad I added a couple of bottle cages yesterday because I needed a full one at the turn around. I was surprised at how fast it got hot, even after the long stretch of 30C days we’ve had.