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Training Log Archive: veinbuster

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Mountain bike1 1:00:44 11.66(5:12) 18.77(3:14) 43
  flexibility1 47:00
  Total2 1:47:44 11.66 18.77 43

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Mo

Monday Sep 14, 2020 #

7 AM

flexibility 47:00 [1]

11 AM

Mountain bike (Vinnie ) 1:00:44 intensity: (26:35 @1) + (22:48 @2) + (9:25 @3) + (1:56 @4) 18.77 km (3:14 / km) +43m 3:12 / km
ahr:120 max:145

Was prescribed a 60 minute spin the day before the TT, so cruised the river.

The west side path construction has been completed, so going on the lightly used section no longer requires riding through a commuter parking lot.

Path traffic is back to about pre Covid levels, presumably because school is back in session.

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