Training Log Archive: veinbusterIn the 1 days ending Sep 15, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 15, 2020 #
6 AM
flexibility 31:00 [1]
7 AM
Road cycle (Basso) 56:37 26.95 km (2:06 / km) +10m 2:06 / km
ahr:151 max:171 shoes: D2 2D action blue road
Cruzbike TT Challenge week 20
This might not be my official run.
I didn’t feel great about it as I dressed for 3C, mostly because I wasn’t sure how much of my energy would go to keeping warm. That would be fine in a normal TT because it would impact everyone, but I’m just competing against my own past weeks.
I had the pace I needed outbound in very light wind, but my power was running about 15 watts high. That didn’t seem logical to me. At around 15km I got a school bus stop. This was the first of my TTs school has been in. That slow stretch was too late in my run to really have a shot at making up the time. I finished out the TT anyway to see how the metrics shaped up.
Average heart rate: up 12 bpm
Average power: up 13 watts
Time: down 33 seconds
The doesn’t really add up to me
This might not be my official run.
I didn’t feel great about it as I dressed for 3C, mostly because I wasn’t sure how much of my energy would go to keeping warm. That would be fine in a normal TT because it would impact everyone, but I’m just competing against my own past weeks.
I had the pace I needed outbound in very light wind, but my power was running about 15 watts high. That didn’t seem logical to me. At around 15km I got a school bus stop. This was the first of my TTs school has been in. That slow stretch was too late in my run to really have a shot at making up the time. I finished out the TT anyway to see how the metrics shaped up.
Average heart rate: up 12 bpm
Average power: up 13 watts
Time: down 33 seconds
The doesn’t really add up to me