Training Log Archive: veinbuster

In the 1 days ending Sep 23, 2020:

activity

time

miles

flexibility

42:00

weight training

33:00

Total

1:15:00

averages - rhr:45

1:15

0:00

5 AM

weight training 33:00 [2]

Day 2 soloflex and free weights

10 AM

flexibility 42:00 [1]

2 PM

Note
rhr:45

Cleaning the deck has been brutal on my legs. Far too much time standing too still. But should be able to start restaining next week.