Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Road cycle1 1:36:05 23.46(4:06) 37.75(2:33) 266
  flexibility1 49:00
  Total2 2:25:05 23.46 37.75 266

«»
2:25
0:00
» now
Th

Thursday Oct 1, 2020 #

7 AM

flexibility 49:00 [1]

9 AM

Road cycle (Strada) 1:36:05 intensity: (14:56 @1) + (20:32 @2) + (32:48 @3) + (17:36 @4) + (10:13 @5) 37.75 km (2:33 / km) +266m 2:28 / km
ahr:132 max:163 shoes: Specialized S Works Mountain

Back to my normal schedule. I need to get some climbing in, because I believe I will need my projected level to be about 109% before the unknowns of December weather take most climbing opportunities off the table.

To that end I drove to the north face of the moraine to get 90 minutes in before today’s rain, which started just as I got to the driveway.

« Earlier | Later »