Training Log Archive: veinbusterIn the 1 days ending Oct 5, 2020:
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| Mo |
Monday Oct 5, 2020 #
7 AM
flexibility 46:00 [1]
8 AM
weight training 40:00 [2]
Day 1 soloflex and free weights
9 AM
Road cycle (Basso) 2:07:27 53.52 km (2:23 / km) +522m 2:16 / km
ahr:145 max:171 shoes: D2 2D action blue road
A bit chilly for the first hour at 8C, but the wind wasn’t too bad and I had frequent sunny breaks...so a nice fall ride in the hills.
I focused on maintaining a reasonable power level in all intervals. I think 140-150 watts might be sustainable for a 6 hour race, though no guessing when those might be running in a jurisdiction I’m willing to visit in the next year.
I just looked at average power while riding, but saw after the ride that each interval had a hill that took my power up into the 350-400 watt range. Not huge power, but it is satisfying to know I can push to that level without ratcheting my heart rate up.
I focused on maintaining a reasonable power level in all intervals. I think 140-150 watts might be sustainable for a 6 hour race, though no guessing when those might be running in a jurisdiction I’m willing to visit in the next year.
I just looked at average power while riding, but saw after the ride that each interval had a hill that took my power up into the 350-400 watt range. Not huge power, but it is satisfying to know I can push to that level without ratcheting my heart rate up.