Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Road cycle1 1:17:07 15.81(4:53) 25.44(3:02) 129
  flexibility1 48:00
  weight training1 37:00
  Total3 2:42:07 15.81 25.44 129

«»
2:42
0:00
» now
Tu

Tuesday Oct 13, 2020 #

7 AM

flexibility 48:00 [1]

8 AM

weight training 37:00 [2]

Day 1 soloflex and free weights
11 AM

Road cycle (Greenspeed ) 1:17:07 intensity: (31:02 @1) + (19:17 @2) + (16:49 @3) + (9:34 @4) + (25 @5) 25.44 km (3:02 / km) +129m 2:57 / km
ahr:124 max:151 shoes: Specialized SWorks road

It’s getting cool enough that I thought I would try the Greenspeed along the river path. Traffic has thinned out to about the level of past years.

Perfect conditions and some good colour north of town.

« Earlier | Later »