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Training Log Archive: veinbuster

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  flexibility1 49:00
  weight training1 39:00
  Road cycle1 32:34 8.18(3:59) 13.16(2:28) 89
  Total3 2:00:34 8.18 13.16 89

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Mo

Monday Oct 19, 2020 #

7 AM

flexibility 49:00 [1]

8 AM

weight training 39:00 [2]

Day 1 soloflex and free weights
1 PM

Road cycle (Giro) 32:34 intensity: (1:22 @1) + (1:20 @2) + (8:22 @3) + (16:35 @4) + (4:55 @5) 13.16 km (2:28 / km) +89m 2:24 / km
ahr:141 max:154 shoes: Specialized Comp mountain

An easy ride between the rains. Radar showed rain, but I couldn’t see it on the road so went out until it became real.

Once out, it became apparent that it was a light mist. Real drops started at about 11km. I stayed out for long enough to see it was going to stick.

It felt warmer than the 5C my Garmin measured, but I did have my winter vest under a light jacket.

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