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Training Log Archive: veinbuster

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Road cycle1 2:06:52 32.03(3:58) 51.54(2:28) 289
  flexibility1 49:00
  Total2 2:55:52 32.03 51.54 289
averages - rhr:45

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Tu

Tuesday Oct 20, 2020 #

7 AM

flexibility 49:00 [1]
rhr:45

12 PM

Road cycle (Basso) 2:06:52 intensity: (10:58 @1) + (15:30 @2) + (43:30 @3) + (35:44 @4) + (21:10 @5) 51.54 km (2:28 / km) +289m 2:24 / km
ahr:138 max:174 shoes: D2 2D

Chipping away at my elevation goal before it gets too cold. Today’s 6C was quite comfortable with a lower wind than we’ve had recently.

I did some flat distance in the middle and picked two longish straight stretches to work on holding a higher power level. 1.6km in the 4th interval I started out too hot at 400+ watts and could only hold the big power for about 500 before backing off to the 200s. A bit over 2km in the 6th interval I took a more balanced approach and stayed right around 200 watts for the duration.

Then back home with a couple of steeper climbs. Made it back just in time to inspect this year’s stone work: a new garden, rain barrel pedestals, and reworking a bit of the patio.

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