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Training Log Archive: veinbuster

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Road cycle1 2:26:07 38.8(3:46) 62.44(2:20) 371
  flexibility1 48:00
  Total2 3:14:07 38.8 62.44 371

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Fr

Friday Oct 23, 2020 #

7 AM

flexibility 48:00 [1]

9 AM

Road cycle (Basso) 2:26:07 intensity: (6:10 @1) + (14:24 @2) + (51:52 @3) + (48:48 @4) + (24:53 @5) 62.44 km (2:20 / km) +371m 2:16 / km
ahr:140 max:174 shoes: D2 2D

It was too nice a day not to take one last trip to the lake. My start was delayed by 90 minutes by fog and even with the late start, the road was wet most of the time.

The wind was strong, which mostly impacted the return climbs. I can usually gear back up as I crest, but today each southbound crest meant a burst of channeled wind.

I got picked up about 2/3 of the way home so I would have time to finish staining the walking surfaces of the deck before today’s rain.

This ride gives me 1000km on my custom shoes. Best bike shoes i’ve Ever had.

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