Training Log Archive: veinbusterIn the 1 days ending Oct 28, 2020:
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Wednesday Oct 28, 2020 #
7 AM
flexibility 46:00 [1]
8 AM
weight training 43:00 [2]
Day 2 soloflex and free weights
2 PM
Road cycle (Strada ) 47:37 20.23 km (2:21 / km) +200m 2:15 / km
ahr:143 max:156 shoes: Specialized S Works Mountain
After a river walk with Mrs I thought it was silly not to stay out a bit so I did a trail ride of a 20km TT candidate for next year.
All right turns with no cross traffic intersections and pretty light traffic - most of it backing out of driveways.
The wind impacted the pace more than I expected, though I wasn’t really trying to go fast.
All right turns with no cross traffic intersections and pretty light traffic - most of it backing out of driveways.
The wind impacted the pace more than I expected, though I wasn’t really trying to go fast.