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Training Log Archive: veinbuster

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Road cycle1 1:00:46 11.35(5:21) 18.27(3:20) 185
  flexibility1 49:00
  Walk/hike1 45:00 3.04(14:47) 4.9(9:11)
  Total3 2:34:46 14.4 23.17 185

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We

Wednesday Nov 4, 2020 #

6 AM

flexibility 49:00 [1]

US election looks worse this morning than it did last night.
8 AM

Road cycle (Greenspeed ) 1:00:46 intensity: (7:58 @1) + (15:31 @2) + (16:47 @3) + (12:24 @4) + (8:06 @5) 18.27 km (3:20 / km) +185m 3:10 / km
ahr:134 max:168 shoes: Specialized SWorks road

I had about an hour to spare before getting a blood test so took a 6C bike ride instead of a 16C one.

Mostly up and down the one hill on the river path.
1 PM

Walk/hike 45:00 [1] 4.9 km (9:11 / km)

Around the river with Mrs. legal activity after a blood test - it was surprisingly difficult to convince them to do the test today

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