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Training Log Archive: veinbuster

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Road cycle1 1:33:30 23.57(3:58) 37.93(2:28) 415
  flexibility1 40:00
  Total2 2:13:30 23.57 37.93 415

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Sa

Saturday Nov 7, 2020 #

7 AM

flexibility 40:00 [1]

8 AM

Road cycle (Basso) 1:33:30 intensity: (3:03 @1) + (6:10 @2) + (17:39 @3) + (28:18 @4) + (38:20 @5) 37.93 km (2:28 / km) +415m 2:20 / km
ahr:146 max:172 shoes: D2 2D

A bit of the moraine whilemost of the house finished sleeping. This ride put my elevation target for the year in good shape.

Today my only real target was to see if I could climb the backside of the wall of doom at 500 watts - power drifted down a bit while shifting, so my average for the climb ended up at 481. I’m ok with that for the 130m uphill.

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