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Training Log Archive: veinbuster

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Mountain bike1 1:21:48 13.24(6:11) 21.31(3:50) 157
  flexibility1 42:00
  weight training1 40:00
  Total2 2:43:48 13.24 21.31 157

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Su

Sunday Nov 8, 2020 #

7 AM

flexibility 42:00 [1]

8 AM

weight training 40:00 [2]

Day 1 soloflex and free weights

Mountain bike (Stumpjumper ) 1:21:48 intensity: (6:24 @1) + (12:11 @2) + (20:30 @3) + (22:49 @4) + (19:54 @5) 21.31 km (3:50 / km) +157m 3:42 / km
ahr:139 max:170 shoes: Specialized Comp mountain

South trail with Flight and KD.

Quite a bit of traffic: kids, dogs, faimilies. As it should be.

Coming back a group of 6 roadies thought they should storm the trail.

Now cider on the deck.

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