Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Road cycle1 1:04:04 10.69(6:00) 17.2(3:44) 74
  flexibility1 49:00
  Total2 1:53:04 10.69 17.2 74

«»
1:53
0:00
» now
Mo

Monday Nov 16, 2020 #

7 AM

flexibility 49:00 [1]

1 PM

Road cycle (Greenspeed ) 1:04:04 intensity: (36:00 @1) + (21:31 @2) + (5:10 @3) + (1:23 @4) 17.2 km (3:44 / km) +74m 3:39 / km
ahr:117 max:147 shoes: Specialized SWorks road

An easy ride along the river path to see what the wind had done. There was enough wood on the path that it was almost a mountain bike surface. One downed tree blocked my way south, but most of the big wood was off the trail.

At the north end, I passed three work crews taking chain saws to the big logs and running the small stuff through a chipper.

The trike was the right choice. It was still windy enough that two wheels would have been hard to keep straight. I’ll prep the trike for winter tomorrow and probably set up the trainer soon.

« Earlier | Later »