Training Log Archive: veinbusterIn the 1 days ending Nov 19, 2020:
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Thursday Nov 19, 2020 #
7 AM
flexibility 49:00 [1]
rhr:45
8 AM
weight training 39:00 [2]
Day 3 soloflex
11 AM
Road cycle (Giro) 1:48:08 37.91 km (2:51 / km) +262m 2:45 / km
ahr:138 max:159 shoes: Diadora Polarex Plus
With the temperature a bit warmer and the wind a bit less punishing, I thought I should go and close out my elevation target for the year.
Once I got north, I thought I would see what lunch time traffic was like on one of my candidate TT routes. It wasn’t bad, but each of 3 laps have two stop signs that have potential to kill my pace.
When I got home, I noticed that my new water bottle had bounced out of the holder - behind me on this bike. I correctly guessed that it happened riding quickly over all the tree parts still in the bike lane on Main Street and was able to recover it.
Once I got north, I thought I would see what lunch time traffic was like on one of my candidate TT routes. It wasn’t bad, but each of 3 laps have two stop signs that have potential to kill my pace.
When I got home, I noticed that my new water bottle had bounced out of the holder - behind me on this bike. I correctly guessed that it happened riding quickly over all the tree parts still in the bike lane on Main Street and was able to recover it.