Training Log Archive: veinbusterIn the 1 days ending Jan 1, 2021:
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| Fr |
Friday Jan 1, 2021 #
7 AM
flexibility 53:00 [1]
11 AM
Cardio (Tacx/Strada ) 1:32:22 29.46 km (3:08 / km)
ahr:153 max:173 shoes: D2 2D action blue road
Sufferfest: blender
5 road race segment
3 x 6 attacks
3 x 4 minute TT
Average trainer power 166
5 road race segment
3 x 6 attacks
3 x 4 minute TT
Average trainer power 166