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Training Log Archive: veinbuster

In the 1 days ending Jan 9, 2021:

activity # timemileskm+m
  Cardio1 1:04:10 13.04(4:55) 20.99(3:03)
  flexibility1 50:00
  Total2 1:54:10 13.04 20.99

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1:54
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Sa

Saturday Jan 9, 2021 #

8 AM

flexibility 50:00 [1]

12 PM

Cardio (Tacx/Strada ) 1:04:10 intensity: (42 @1) + (2:03 @2) + (8:49 @3) + (8:34 @4) + (44:02 @5) 20.99 km (3:03 / km)
ahr:154 max:170 shoes: D2 2D action blue road



Trainer average power 181

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