Training Log Archive: veinbusterIn the 1 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
8 AM
flexibility 50:00 [1]
1 PM
Cardio (Tacx/Strada ) 34:02 11.45 km (2:58 / km)
ahr:157 max:174 shoes: D2 2D action blue road
Sufferfest: half is easy
A bunch of sprints. Intervals 2&4 are 20 x 15 sec sprint, 15 sec recovery.
I was happy to see a 10 minute average heart rate of 170 and still feeling pretty good.
Very good short workout.
Trainer average power 174, close to pedal 171 at sprint cadence
A bunch of sprints. Intervals 2&4 are 20 x 15 sec sprint, 15 sec recovery.
I was happy to see a 10 minute average heart rate of 170 and still feeling pretty good.
Very good short workout.
Trainer average power 174, close to pedal 171 at sprint cadence