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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Cardio1 1:27:31 16.5(5:18) 26.55(3:18)
  flexibility1 53:00
  Total2 2:20:31 16.5 26.55

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Tu

Tuesday Jan 26, 2021 #

7 AM

flexibility 53:00 [1]

11 AM

Cardio (Tacx/Strada) 1:27:31 intensity: (45 @1) + (2:01 @2) + (6:24 @3) + (20:38 @4) + (57:43 @5) 26.55 km (3:18 / km)
ahr:152 max:166 shoes: D2 2D action blue road

Sufferfest: it seemed like a good idea at the time 3/4 of it

This video is a bunch of long climbs. My legs just weren’t feeling it today, so rather than push it, I bailed after an hour of climbing rather than re stress my knee.

Trainer average power 169

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