Training Log Archive: veinbusterIn the 1 days ending Jan 27, 2021:
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Wednesday Jan 27, 2021 #
7 AM
flexibility 53:00 [1]
8 AM
weight training 41:00 [2]
Day 2 soloflex and free weights
Knee is stable, but my right shoulder is troubling, to the point I can’t sleep on my right side, which is best for my night time respiration.
Today was shoulders, and most of the exercises went well. One with a compound rotation with a little 10lb dumbbell was quite uncomfortable.
Knee is stable, but my right shoulder is troubling, to the point I can’t sleep on my right side, which is best for my night time respiration.
Today was shoulders, and most of the exercises went well. One with a compound rotation with a little 10lb dumbbell was quite uncomfortable.