Training Log Archive: veinbusterIn the 1 days ending Feb 1, 2021:
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| Mo |
Monday Feb 1, 2021 #
8 AM
flexibility 46:00 [1]
Another -20C start to the day.
1 PM
Cardio (Tacx/Strada ) 55:47 17.88 km (3:07 / km)
ahr:153 max:172 shoes: D2 2D action blue road
Sufferfest: nine hammers
9 threshold+ efforts of 3 min to 4:30, recovery 1:30 to 3:00
Trainer average power 173, versus pedals 163
9 threshold+ efforts of 3 min to 4:30, recovery 1:30 to 3:00
Trainer average power 173, versus pedals 163