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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  flexibility1 50:00
  Cardio1 44:26 9.03(4:55) 14.54(3:03)
  Total2 1:34:26 9.03 14.54

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We

Wednesday Feb 3, 2021 #

7 AM

flexibility 50:00 [1]

1 PM

Cardio (Taco/Strada) 44:26 intensity: (50 @1) + (3:47 @2) + (2:07 @3) + (10:06 @4) + (27:36 @5) 14.54 km (3:03 / km)
ahr:152 max:170 shoes: D2 2D action blue road

Sufferfest: the best thing in the world

2 x 13:30 race. Lots of variation in cadence and effort. It felt pretty realistic.

Trainer average power 175, pedals 167

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