Training Log Archive: veinbuster

In the 1 days ending Feb 10, 2021:

activity

time

miles

Cardio

57:30

11.27

(5:06)

18.13

(3:10)

flexibility

47:00

Total

1:44:30

11.27

18.13

1:44

0:00

7 AM

flexibility 47:00 [1]

11 AM

Cardio (Taco/Strada ) 57:30 18.13 km (3:10 / km)
ahr:144 max:164 shoes: D2 2D action blue road

Sufferfest: the way out

7 climbs with Mike Cotty. Mostly tempo. Lots of low cadence.

Average trainer power 159, versus 158 from pedals