Training Log Archive: veinbusterIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
8 AM
flexibility 48:00 [1]
9 AM
weight training 42:00 [2]
Day 2 soloflex and free weights
1 PM
Cardio (Tacx/Strada) 1:10:43 35.05 km (2:01 / km)
ahr:142 max:154 shoes: D2 2D action blue road
Tour of Sufferlandria day 4
Slightly higher cadence and power, for a bit more time and distance.
Lower heart rate today than yesterday while working harder seems to support my belief that snow removal impacted yesterday’s numbers.
I might have to take a higher gear soon.
Slightly higher cadence and power, for a bit more time and distance.
Lower heart rate today than yesterday while working harder seems to support my belief that snow removal impacted yesterday’s numbers.
I might have to take a higher gear soon.