Training Log Archive: veinbusterIn the 1 days ending Feb 19, 2021:
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Friday Feb 19, 2021 #
7 AM
flexibility 47:00 [1]
8 AM
weight training 41:00 [2]
Day 3 soloflex
Dips not terrible
Dips not terrible
12 PM
Cardio (Tacx/Strada ) 1:15:23 37.11 km (2:02 / km)
ahr:140 max:174 shoes: D2 2D action blue road
Tour of Sufferlandria day 6
Steady spinning was getting boring so today I did power bursts.
10 sec: missed it by a bit but my follow through gave me a new 20 sec best
30 sec: pushed just hard enough to pass the number and held it handily
60 sec: pushed to a 10% gain and held it comfortably
Finished with a shot at peak power. Took extra gears too soon and couldn’t get the leg speed up: 863 according to the trainer.
Steady spinning was getting boring so today I did power bursts.
10 sec: missed it by a bit but my follow through gave me a new 20 sec best
30 sec: pushed just hard enough to pass the number and held it handily
60 sec: pushed to a 10% gain and held it comfortably
Finished with a shot at peak power. Took extra gears too soon and couldn’t get the leg speed up: 863 according to the trainer.