Training Log Archive: veinbusterIn the 1 days ending Mar 3, 2021:
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Wednesday Mar 3, 2021 #
6 AM
flexibility 50:00 [1]
2 PM
Cardio (Tacx/Strada ) 2:12:40 65.92 km (2:01 / km)
ahr:145 max:159 shoes: D2 2D action blue road
Trainer age ride 2
Drone class time was grossly underestimated so got a late start.
Today I simulated starting into the wind, so front loaded the power. As expected, that resulted in a higher average heart rate, though to be fair, average power was up as well.
I still managed to keep the heart rate mostly below 150 until the 60-65km interval when I thought I should finish strong. This probably contributed to the higher average heart rate. I’m sure my heart would have stayed up if I went further after the hard effort at the 2 hour mark.
Drone class time was grossly underestimated so got a late start.
Today I simulated starting into the wind, so front loaded the power. As expected, that resulted in a higher average heart rate, though to be fair, average power was up as well.
I still managed to keep the heart rate mostly below 150 until the 60-65km interval when I thought I should finish strong. This probably contributed to the higher average heart rate. I’m sure my heart would have stayed up if I went further after the hard effort at the 2 hour mark.