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Training Log Archive: veinbuster

In the 1 days ending Mar 14, 2021:

activity # timemileskm+m
  Cardio1 1:03:38 19.94(3:11) 32.09(1:59)
  flexibility1 48:00
  Total2 1:51:38 19.94 32.09

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1:51
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Su

Sunday Mar 14, 2021 #

7 AM

flexibility 48:00 [1]

8 AM

Cardio (Tacx/Strada ) 1:03:38 intensity: (17 @1) + (2:19 @2) + (9:09 @3) + (43:28 @4) + (8:25 @5) 32.09 km (1:59 / km)
ahr:145 max:152 shoes: D2 2D action blue road

Zwift Ride to Conquer Cancer group ride

A loop of Watopia. It was cool to see a full page of maple leafs.

More climbing than I was interested in at about 250m.

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