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Training Log Archive: veinbuster

In the 1 days ending Mar 21, 2021:

activity # timemileskm+m
  Road cycle1 2:43:12 40.6(4:01) 65.33(2:30) 57
  flexibility1 50:00
  Total2 3:33:12 40.6 65.33 57

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Su

Sunday Mar 21, 2021 #

8 AM

flexibility 50:00 [1]

11 AM

Road cycle (Giro) 2:43:12 intensity: (5:47 @1) + (35:49 @2) + (1:07:00 @3) + (54:36 @4) 65.33 km (2:30 / km) +57m 2:29 / km
ahr:135 max:148 shoes: D2 2D yellow mountain

Age ride 4

Double digit temperatures to start today. Wi d was a bit lighter for the first 20km and then picked up. Southwest today versus northwest yesterday.

I cruised around Holland Landing for a couple of hours and then finished up on the marsh, setting myself for a nice long tailwind finish.

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