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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Mar 28, 2021:

activity # timemileskm+m
  Cardio1 1:13:58 23.31(3:10) 37.52(1:58)
  flexibility1 49:00
  Total2 2:02:58 23.31 37.52

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Su

Sunday Mar 28, 2021 #

7 AM

flexibility 49:00 [1]

9 AM

Cardio (Tacx/Strada ) 1:13:58 intensity: (5:15 @1) + (6:13 @2) + (1:49 @3) + (11:17 @4) + (49:24 @5) 37.52 km (1:58 / km)
ahr:148 max:171 shoes: D2 2D action blue road

Ride to Conquer Cancer Zwift Watopia meetup

Personal bests on both climbs and took 4 seconds off best sprint

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