Training Log Archive: veinbusterIn the 1 days ending Apr 19, 2021:
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| Mo |
Monday Apr 19, 2021 #
7 AM
flexibility 50:00 [1]
8 AM
weight training 38:00 [2]
Day 1 soloflex and free weights
11 AM
Road cycle (Giro) 2:49:58 65.68 km (2:35 / km) +161m 2:33 / km
ahr:144 max:161 shoes: D2 2D yellow mountain
I thought I should take advantage of the last warm day for a bit, so went up to Lake Simcoe to cruise the south shore.
I couldn’t send Mrs a live track because my phone had no data. Turns out it couldn’t send a message or place a call either. I tried a few times over the course of the ride, but still don’t have functional Rogers service.
The theme of the day was tiny blackfly sized bugs, usually in swarms. They made it important to not work hard enough to need big mouth breaths, not that I need an excuse to take it easy.
The wind shifted west at about the time I made the extreme eastern point of my ride, which meant 20km back into a headwind. At least I got to finish with about 6 km of a push.
Age ride 7 outside (5 inside).
I couldn’t send Mrs a live track because my phone had no data. Turns out it couldn’t send a message or place a call either. I tried a few times over the course of the ride, but still don’t have functional Rogers service.
The theme of the day was tiny blackfly sized bugs, usually in swarms. They made it important to not work hard enough to need big mouth breaths, not that I need an excuse to take it easy.
The wind shifted west at about the time I made the extreme eastern point of my ride, which meant 20km back into a headwind. At least I got to finish with about 6 km of a push.
Age ride 7 outside (5 inside).