Training Log Archive: veinbusterIn the 1 days ending May 24, 2021:
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| Mo |
Monday May 24, 2021 #
6 AM
flexibility 50:00 [1]
Nice to see our region back below a thousand active Covid cases
8 AM
Road cycle (Basso) 2:32:11 66.23 km (2:18 / km) +473m 2:13 / km
ahr:135 max:165 shoes: D2 2D action blue road
Headed out to the north east moraine for an age ride with some elevation. Very peaceful today. I didn’t see anyone for the first hour, then the other cyclists came out.
I set out to do the 65km in 2:30 and was surprised how little time my heart rate spent in the 150s. Very little flat on this route, but not many big hills.
Age ride 12 (+5 indoors)
I set out to do the 65km in 2:30 and was surprised how little time my heart rate spent in the 150s. Very little flat on this route, but not many big hills.
Age ride 12 (+5 indoors)