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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending May 25, 2021:

activity # timemileskm+m
  flexibility1 50:00
  weight training1 38:00
  Total2 1:28:00

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1:28
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Tu

Tuesday May 25, 2021 #

7 AM

flexibility 50:00 [1]

8 AM

weight training 38:00 [2]

Day 1 soloflex and free weights

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