Training Log Archive: veinbusterIn the 1 days ending Jun 2, 2021:
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Wednesday Jun 2, 2021 #
7 AM
flexibility 47:00 [1]
8 AM
weight training 37:00 [2]
Day 2 soloflex and free weights
10 AM
Road cycle (Giro) 1:23:38 31.0 km (2:42 / km) +12m 2:42 / km
ahr:124 max:137 shoes: D2 2D yellow mountain
I felt like I could use a rest day, but was overdue to get new drone footage of the marsh so I drove out and took a relaxed ride around.
I’ve struggled a better to get air for a few days. I’m blaming it on breathing a bit too much ash and smoke while getting our chipped spruce down the hill in the backyard.
The marsh is getting pretty busy. Lots of planting, laying hose and spraying water. It was a beautiful day to be out. Next up, collecting summer tires and getting the tree chips down the hill before it rains again - probably down to the last 10%
On the bright side, my scales said my metabolic age was 39 and Garmin said my fitness age was 42. I have no idea what their math is, but I'll take it.
I’ve struggled a better to get air for a few days. I’m blaming it on breathing a bit too much ash and smoke while getting our chipped spruce down the hill in the backyard.
The marsh is getting pretty busy. Lots of planting, laying hose and spraying water. It was a beautiful day to be out. Next up, collecting summer tires and getting the tree chips down the hill before it rains again - probably down to the last 10%
On the bright side, my scales said my metabolic age was 39 and Garmin said my fitness age was 42. I have no idea what their math is, but I'll take it.