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Training Log Archive: veinbuster

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  flexibility1 51:00
  Road cycle1 29:40 7.8(3:48) 12.56(2:22) 96
  Total2 1:20:40 7.8 12.56 96

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Tu

Tuesday Jun 8, 2021 #

8 AM

flexibility 51:00 [1]

11 AM

Road cycle (Giro) 29:40 intensity: (3:07 @1) + (2:31 @2) + (10:40 @3) + (11:07 @4) + (2:15 @5) 12.56 km (2:22 / km) +96m 2:17 / km
ahr:136 max:161 shoes: D2 2D yellow mountain

A few laps around the block between rains. There was a light mist when I went out, then some garbage truck dodging and an unintended wave in from Mrs.

I tried one more lap when the real ran started, in case it was just a tease. I wasn’t, so I pushed the effort to see if my heart monitor was reading properly. It seems to be.

But, then I had to brake had at the driveway and Garmin decided it was an incident so sent Mrs a message. I was a bit surprised it didn’t include a location. It did give me an invitation to send a follow up “I’m ok”.

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