Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Jun 14, 2021:

activity # timemileskm+m
  Road cycle1 1:21:34 19.25(4:14) 30.98(2:38) 10
  flexibility1 44:00
  weight training1 41:00
  Total3 2:46:34 19.25 30.98 10

«»
2:46
0:00
» now
Mo

Monday Jun 14, 2021 #

7 AM

flexibility 44:00 [1]

8 AM

weight training 41:00 [2]

Day 1 soloflex and free weights
12 PM

Road cycle (Giro) 1:21:34 intensity: (19:47 @1) + (53:46 @2) + (8:01 @3) 30.98 km (2:38 / km) +10m 2:38 / km
ahr:122 max:138 shoes: D2 2D yellow mountain

The rain stopped long enough for me to try to get my next drone session in on the marsh. It was pretty quiet out there. Lots of hired help pulling weeds and checking the crops.

As I set up for the last bit of footage, I notice it raining not far to the west so I headed back as soon as I got that take done. Just a few drops as I turned back east, but I stayed in front of it handily. It was interesting to see the Garmin temperature profile go from 27, down to 20, back up, down again and then up as I finished. I must have looped through the edge of a front, which might also explain the unpredictable wind direction.

There was huge growth along Jane, so I'll try to piece that together soon.

A huge thunder as soon as I got to the house, but no rain with it.

« Earlier | Later »