Training Log Archive: veinbusterIn the 1 days ending Jun 21, 2021:
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| Mo |
Monday Jun 21, 2021 #
7 AM
flexibility 29:00 [1]
8 AM
weight training 38:00 [2]
Day 1 free weights
All dumbbells with some different weights than usual since Calgary dial-a-weights are 4kg intervals versus Newmarket 2.5lb intervals.
It was interesting how different a fat grip 10lb felt versus my normal grip 10lb
All dumbbells with some different weights than usual since Calgary dial-a-weights are 4kg intervals versus Newmarket 2.5lb intervals.
It was interesting how different a fat grip 10lb felt versus my normal grip 10lb
9 AM
Walk/hike 45:00 [2] 4.2 km (10:43 / km)
Mrs around the park before it hit too hot