Road cycle (Giro) 1:03:40 24.39 km (2:37 / km) +10m 2:36 / km
ahr:139 max:162 shoes: D2 2D yellow mountain
Marsh drone session 10
A bit cool, but still air. Perfect for a fast run on the Basso, but the girls wanted a Metropolis breakfast so I did a short drone session - it was due.
The marsh was super quiet so I took a bit of extra video with trick shots. It appears that a dronie can only keep track of me at under 20km/hr.
Once I had the video, I pushed into level 5 intensity for a couple of moderate stretches to avoid falling behind on that target.