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Training Log Archive: veinbuster

In the 1 days ending Aug 3, 2021:

activity # timemileskm+m
  flexibility1 42:00
  weight training1 35:00
  Total2 1:17:00
averages - rhr:45

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1:17
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Tu

Tuesday Aug 3, 2021 #

7 AM

flexibility 42:00 [1]
rhr:45

8 AM

weight training 35:00 [2]

Day 2 soloflex and free weights

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