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Training Log Archive: veinbuster

In the 1 days ending Aug 4, 2021:

activity # timemileskm+m
  Road cycle1 2:17:42 41.92(3:17) 67.46(2:02) 131
  flexibility1 43:00
  Total2 3:00:42 41.92 67.46 131

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Wednesday Aug 4, 2021 #

7 AM

flexibility 43:00 [1]

10 AM

Road cycle (Basso) 2:17:42 intensity: (2:35 @1) + (3:43 @2) + (16:27 @3) + (1:22:35 @4) + (32:22 @5) 67.46 km (2:02 / km) +131m 2:01 / km
ahr:145 max:159 shoes: D2 2D action blue road

Up to Lake Simcoe for a nice tempo ride. There are enough intersections to give plenty of recovery opportunities. I used the few long straight stretches to get a bit of time at intensity 5.

It the first time the big beach wasn’t being monitored for locals only. There were a good number of people there, but it wasn’t near being over crowded.

It was a bit too warm to go mch more than my age with just two bottles. It was only 15C when I left, so I didn’t think to add a bladder.

Age ride 37

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