Training Log Archive: veinbusterIn the 1 days ending Aug 4, 2021:
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Wednesday Aug 4, 2021 #
7 AM
flexibility 43:00 [1]
10 AM
Road cycle (Basso) 2:17:42 67.46 km (2:02 / km) +131m 2:01 / km
ahr:145 max:159 shoes: D2 2D action blue road
Up to Lake Simcoe for a nice tempo ride. There are enough intersections to give plenty of recovery opportunities. I used the few long straight stretches to get a bit of time at intensity 5.
It the first time the big beach wasn’t being monitored for locals only. There were a good number of people there, but it wasn’t near being over crowded.
It was a bit too warm to go mch more than my age with just two bottles. It was only 15C when I left, so I didn’t think to add a bladder.
Age ride 37
It the first time the big beach wasn’t being monitored for locals only. There were a good number of people there, but it wasn’t near being over crowded.
It was a bit too warm to go mch more than my age with just two bottles. It was only 15C when I left, so I didn’t think to add a bladder.
Age ride 37