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Training Log Archive: veinbuster

In the 1 days ending Aug 6, 2021:

activity # timemileskm+m
  Road cycle1 2:09:50 41.18(3:09) 66.27(1:58) 26
  flexibility1 25:00
  Total2 2:34:50 41.18 66.27 26

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Fr

Friday Aug 6, 2021 #

7 AM

Road cycle (Basso) 2:09:50 intensity: (1:05 @1) + (2:08 @2) + (14:59 @3) + (1:10:29 @4) + (41:09 @5) 66.27 km (1:58 / km) +26m 1:57 / km
ahr:146 max:169 shoes: D2 2D action blue road

I wanted to do another 5km power test on the north stretch of the marsh. As I got out, I noticed I would need to average 10 minute I ter als to get my age in before Andre tried for another medal.

The surest way to average 10 is to keep each interval under 10, so I took a shot at that. It meant I burnt a bit too much energy to get the increase in the high power stretch that I wanted - up just 1 Watt.

Great morning and made it home with 5 minutes to spare.
7 PM

flexibility 25:00 [1]

12 hours late, but got the essentials in

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