Road cycle (Basso) 2:09:50 66.27 km (1:58 / km) +26m1:57 / km ahr:146 max:169 shoes: D2 2D action blue road
I wanted to do another 5km power test on the north stretch of the marsh. As I got out, I noticed I would need to average 10 minute I ter als to get my age in before Andre tried for another medal.
The surest way to average 10 is to keep each interval under 10, so I took a shot at that. It meant I burnt a bit too much energy to get the increase in the high power stretch that I wanted - up just 1 Watt.
Great morning and made it home with 5 minutes to spare.