Training Log Archive: veinbusterIn the 1 days ending Aug 8, 2021:
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Sunday Aug 8, 2021 #
7 AM
flexibility 31:00 [1]
9 AM
Road cycle (Basso) 2:27:25 65.95 km (2:14 / km) +366m 2:10 / km
ahr:144 max:176 shoes: D2 2D action blue road
I was do for some hills, but didn’t want to risk getting too far from home in case it rained. So a hills loop going out a bit of marsh and then back up the moraine to get home.
It was a red lighter day - only one green all morning so lots of dead stops. I pushed most of the climbs and got personal bests both outbound and on the return.
Wind picked up a fair bit for the return home, but just a few stray drops of rain.
Age ride 39
It was a red lighter day - only one green all morning so lots of dead stops. I pushed most of the climbs and got personal bests both outbound and on the return.
Wind picked up a fair bit for the return home, but just a few stray drops of rain.
Age ride 39